{"id":3177,"date":"2024-05-22T08:23:20","date_gmt":"2024-05-22T06:23:20","guid":{"rendered":"https:\/\/www.ardentis.ch\/our-advice-during-and-after-teeth-whitening\/"},"modified":"2026-05-04T15:25:27","modified_gmt":"2026-05-04T13:25:27","slug":"our-advice-during-and-after-teeth-whitening","status":"publish","type":"post","link":"https:\/\/www.ardentis.ch\/en\/blog\/advices\/our-advice-during-and-after-teeth-whitening\/","title":{"rendered":"Our Advice During and After Teeth Whitening"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Have you just completed or are you about to undergo teeth whitening ? Discover our top tips to help you maintain your whiteness for as long as possible !<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.ardentis.ch\/wp-content\/uploads\/2026\/05\/Image-square-2.webp\" alt=\"30-ans-de-passion\" class=\"wp-image-22083\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What to Do During and After Your Teeth Whitening?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Our Recommendations During Your Teeth Whitening<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Teeth Whitening \u201cPremium\u201d and \u201cAt Home\u201d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brush your teeth&nbsp;<strong>thoroughly<\/strong>&nbsp;and floss&nbsp;<strong>every evening<\/strong>&nbsp;before wearing the trays<\/li>\n\n\n\n<li>Use a toothpaste specifically designed for<strong>&nbsp;sensitive teeth<\/strong><\/li>\n\n\n\n<li>You can also supplement with a<strong>&nbsp;mouthwash<\/strong>&nbsp;for&nbsp;<strong>sensitivity<\/strong>&nbsp;or a&nbsp;<strong>remineralizing cream<\/strong>&nbsp;like MI Paste, available at our clinics<\/li>\n\n\n\n<li>Apply the whitening product&nbsp;<strong>inside<\/strong>&nbsp;the trays with precision<\/li>\n\n\n\n<li>The amount applied should be&nbsp;<strong>minimal<\/strong>&nbsp;(no more than a pinhead)<\/li>\n\n\n\n<li><strong>Carefully<\/strong>&nbsp;insert the trays ensuring they fit&nbsp;<strong>snugly<\/strong><\/li>\n\n\n\n<li>Remove any&nbsp;<strong>excess<\/strong>&nbsp;product with a cotton swab<\/li>\n\n\n\n<li>Refrain from&nbsp;<strong>eating<\/strong>&nbsp;or&nbsp;<strong>drinking<\/strong>&nbsp;once the trays are inserted to avoid swallowing the product<\/li>\n\n\n\n<li>Avoid<strong>&nbsp;smoking<\/strong>&nbsp;throughout the treatment duration<\/li>\n\n\n\n<li>Allow the product to work for _______ minutes as directed by your dental hygienist or dentist<\/li>\n\n\n\n<li>To remove the trays, start from the back teeth and then proceed to the front to prevent distortion<\/li>\n\n\n\n<li>If discomfort wakes you up, remove the trays and rinse your mouth thoroughly (brushing is not mandatory)<\/li>\n\n\n\n<li>Every morning, remove the trays, rinse with water or fluoride mouthwash, or gently brush your teeth<\/li>\n\n\n\n<li>Clean the trays with&nbsp;<strong>soapy water<\/strong>&nbsp;and a soft-bristled brush, preferably a hydrosonic brush, avoiding hot water which can deform the trays<\/li>\n\n\n\n<li>Air-dry the trays before storing them, ensuring they are completely dry before placing them back in their case<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reminder:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whitening follows a cumulative dosing rule, so it\u2019s crucial to maintain uninterrupted treatment for 10 to 21 consecutive days.<\/li>\n\n\n\n<li>A break of 3 to 4 days resets the treatment progress. Choose a period that suits you best.<\/li>\n\n\n\n<li>If sudden sensitivity occurs, stop the treatment immediately. Apply Emofluor Desensgel and massage the sensitive area for 30 seconds.<\/li>\n\n\n\n<li>Pay attention to the amount of gel applied to avoid gum discoloration. Whitish discolorations are normal and will fade throughout the day.<\/li>\n\n\n\n<li>Small, whiter spots may appear due to your teeth\u2019s composition, which will gradually blend over time. However, if spots were present before whitening, they may become even whiter. Remineralizing creams like tooth mousse or MI paste are recommended in such cases.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.ardentis.ch\/wp-content\/uploads\/2026\/05\/ardentis_selections_phase_1_47-scaled-e1716301887761.jpg\" alt=\"\" class=\"wp-image-22537\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cIn-Clinic\u201d Teeth Whitening and \u201cExpress Brightening\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your dental hygienist performed your whitening treatment in the clinic, you can skip directly to point 2:\u00a0<strong>\u201cPost-Whitening Recommendations.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Post-Whitening Recommendations<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Congratulations!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve decided to brighten your smile. Whether it\u2019s through our express brightening, at-home whitening, in-clinic whitening, or premium whitening, it\u2019s recommended to follow these tips to maintain your dental whiteness:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brush your teeth after&nbsp;<strong>every meal<\/strong>&nbsp;using a&nbsp;<strong>gentle<\/strong>,&nbsp;<strong>non-abrasive toothpaste<\/strong>. At the very least, rinse your&nbsp;<strong>mouth with water<\/strong>&nbsp;<strong>after meals<\/strong>&nbsp;to reduce acids or sugars in your mouth.<\/li>\n\n\n\n<li>Use a&nbsp;<strong>straw<\/strong>&nbsp;to limit direct contact of beverages with your teeth.<\/li>\n\n\n\n<li><strong>Chew sugar-free<\/strong>,&nbsp;<strong>colorless gum<\/strong>&nbsp;to stimulate saliva and prevent deposits.<\/li>\n\n\n\n<li>Avoid citrus fruits (lemons) or any acidic food or beverage that could make your teeth more sensitive.<\/li>\n\n\n\n<li>Opt for&nbsp;<strong>water<\/strong>&nbsp;over colored beverages.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>List of foods and drinks to avoid:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beverages:<\/strong>&nbsp;coffee, tea, cola, red wine, colored sodas, colored fruit juices\u2026<\/li>\n\n\n\n<li><strong>Foods:<\/strong>&nbsp;colored sauces (tomato, pesto, soy), colored vegetables (beets, spinach, carrots\u2026), colored berries and red fruits, condiments (Tabasco, mustard\u2026), citrus fruits (lemons, oranges\u2026), and especially spices! (turmeric, paprika, curry\u2026).<\/li>\n\n\n\n<li><strong>Others:<\/strong>&nbsp;tobacco, colored candies, coloring medications (iron) or colored mouthwashes (especially those containing chlorhexidine, tin fluoride, for example, Emofluor gel\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Don\u2019t forget:<\/strong>&nbsp;Sensitivities in the teeth or gums may occur; this is common and normal. Emofluor Desensgel immediately relieves pain. Inform your dentist or hygienist if they persist.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:24px\">\n<div class=\"wp-block-button has-icon has-icon-arrow-up-right-16-15 has-icon-right\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.ardentis.ch\/en\/book-an-appointment\/\" style=\"padding-right:16px;padding-left:16px\">Book an appointment<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you just completed or are you about to undergo teeth whitening ? Discover our top tips to help you maintain your whiteness for as long as possible ! What to Do During and After Your Teeth Whitening? 1. Our Recommendations During Your Teeth Whitening Teeth Whitening \u201cPremium\u201d and \u201cAt Home\u201d Reminder: \u201cIn-Clinic\u201d Teeth Whitening [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"video_url":"","footnotes":""},"categories":[52],"tags":[65],"class_list":["post-3177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advices","tag-adivces"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our Advice During and After Teeth Whitening | Ardentis<\/title>\n<meta name=\"description\" content=\"Our Advice During and After Teeth Whitening. Expert dental care in French-speaking Switzerland.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ardentis.ch\/en\/blog\/advices\/our-advice-during-and-after-teeth-whitening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Advice During and After Teeth Whitening | Ardentis\" \/>\n<meta property=\"og:description\" content=\"Our Advice During and After Teeth Whitening. 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